What time do you have to go to bed?
This article is about that.
There is an old belief that waking up before bedtime is good for the body. What is the true falsehood here?
How does falling asleep late and waking up late affect your health?
Did you know that the thorns of an amazing clock created by nature spin in our bodies? This is called a biological clock in Western science.
It provides a very high-value service.
It determines the systematic existence of many organs in your body.
It also sets the time for your sleep.
Between 11pm and 3am, more blood accumulates in our liver.
The liver gradually enlarges with blood capacity.
During this time, the liver also carries out the detoxification process in your body.
If you have not slept during this period,
Often your liver finds it difficult to do this successfully.
If you sleep from 11 to 3 in the morning, you will have about 4 hours for the liver to detoxify.
If you go to bed at 12, 3 hours
If you sleep at 1, 2 hours
If you go to bed at 2, 1 hour
Etc. Our body takes time to detoxify.
If you go to bed at 3 in the morning.
In fact, the liver does not have time to get rid of the toxins that are harmful to your body.
Then slowly the harmful things start to accumulate in our body.
You go to bed late No matter how late you wake up, you still feel very tired for the above reason
Late sleep and waking up late is also unhealthy.
What can you do when you wake up in the morning?
Exercise and breathe fresh air. (Between 3 and 5 in the morning there is more blood circulation in your lungs. During this time the environment also contains very fresh air)
Going to the toilet during this time (between 5 and 7 in the morning most of the blood circulation in our body takes place in the large intestine)
Get breakfast. Getting the nutrition your body needs throughout the day.(During the period from 7 to 9, most of the blood circulation in our body takes place in the stomach.)
This is the reason why people who lived in the past as well as people who live in villages today live healthier lives.
Because They follow the clock set by nature.
You too can try this method. You too will feel fresher and stronger than a normal day.