The greatest benefit in the world is health. Healthy sleep is one of the most precious things you can do to get physically and mentally healthy. Due to the current problem that has arisen socially, the ongoing troubled life journey has got some respite but is losing its well-being. It just makes the mind and body sick. So think more about your health. Healthy sleep is the only way you can achieve healing in your body and mind.
According to Ayurveda, there are three pillars to sustain life.
Sleep does not consider in nowaday’s busy lifestyle. But, do you know? A person who is tired due to physical and mental activities will naturally fall asleep. Getting enough sleep at the right time each day will help maintain a person’s physical and mental health. You would be surprised to hear that one-third of our whole lives are asleep.
Although some people think that sleep is a waste of time, sleep provides a healthy rest for your tired body and mind throughout the day.
Sleep is; Researchers have discovered a complex process controlled by the brain that operates according to a 24-hour biological clock.
Several chemicals control our biological clock. The major hormone melatonin slows down the body’s metabolic rate, lowers body temperature, gradually reduces muscle stiffness, and leading to sleep.
Sleep has two stages.
01. REM (Rapid Eye Movement) and
02. NREM (Non-Rapid Eye Movement) or Slow Eye Movement
are the two stages of sleep.
The first four stages of sleep belong to slow eye movement. NREM leads people to a more systematic and deeper sleep.
During the rapid eye movements, the body’s muscles get relax to the maximum, and it is the dreaming time.
Sleep according to Ayurveda
Ayurveda gives a special place to sleep, and it is considered under one of the three pillars which are essential for sustaining life.
In Ayurvedic books, sleep is defined as when the mind becomes tired of activity, and then the senses stop and the person falls asleep. That is, we feel drowsy as a sign of mental exhaustion.
Ayurvedic Opinions on Sleep
On Dr. Charaka:
* Loss of mind and sensory function and loss of interrelationship between them causes sleep.
* Ayurveda believes that sleep regularity and irregularity affect all sadness, happiness, obesity, thinness, power, strength, weakness, fertility, infertility, wisdom, life, and death. There are 13 key pointers that we should bear for a healthy life. Sleep is one of them. This means that not getting enough sleep can lead to poor health.
Benefits of healthy sleep
* Increased body strength
* Body stiffness
* Personality development
* Intelligence development
* Mental and physical healing
* Cures many diseases
Improper consequences of not getting enough sleep.
Staying awake completely disrupts the biological process.
* Leads to short-term and long-term illnesses.
* Neurological diseases
* Excessive fatigue during the day
* Symptoms such as anxiety
* Being thin
* Deterioration in health and appearance
* Memory impairment
* Tendency to overuse tea, coffee, caffeine etc.
* Fasting or overeating.
Do you know?
* Do not sleep at night.
* Sleep in the morning.
* Being unnecessarily stressed.
Ayurveda states that these reduce happiness and life expectancy.
Ayurveda states that daytime sleepiness and excessive sleep are pathogenic.
Scientific research has shown that daytime sleepiness is harmful to the body, but some researchers point out that it is beneficial if it is limited to 30 minutes of short sleep.
Daytime sleep is not so good.
Many women and housewives are accustomed to taking a nap after lunch. It’s not that good.
The reason for that; From it
* Occurrence of skin conditions
such problems can arise.
People who are suitable for getting a nap in the day time.
* For people who are in excessive fatigue
* little children
* Elderly people
* Pregnant women
* People who didn’t fall asleep at night
* People suffering from diarrhea, certain mental illnesses, and asthma.
Things that steal good sleep from you.
* Night jobs
* Excessive fatigue
* Excessive drug and caffeinated beverage consumption.
* Busy lifestyle
* Noon nap
* Excessive noise
* High temperature
* Blue, white light
* Chronic illness and pain in the body.
* The environment you have in the bedroom
* Effect of sleep patterns
Find out about this too
Deep sleep lowers the blood pressure and heart rate, relaxes the circulatory system, and prevents cardiovascular disease.
It also maintains high levels of growth hormone during this time. Lack of sleep also causes cells to get old.
Poor sleep also interferes with the production of white blood cells and the hormone cortisol, and it causes to leads to infections.
Sleep is essential for the fight against diseases because T cells, which are essential to white blood cells for immunity, are produced during sleep.
Sleep and food
Sleep affects the appetite we eat. When you do not sleep at the right time, the amount of leptin hormone in the body decreases, and you have a strong desire to consume carbohydrates.
It also contributes to the development of non-communicable diseases such as obesity and diabetes.
The number of hours of sleep required for each age group.
The amount of sleep also changes with age. A small child sleeps about 18 hours out of 24 hours. It directly affects the physical and mental development of the baby. Although young children need more hours of sleep; An adult needs between 6-9 hours of sleep a day. Older people have been shown to get about 5-7 hours of sleep a night.
During the normal busy day, our body’s biochemical processes, as well as activities, take place rapidly. During a good night’s sleep, these processes take place at a slower pace and give the body the rest and relaxation it needs.
During sleep, body heat production (heat) is about 10% – 15% lower than normal. Energy requirements are also low. Heart rate decreases at night. Blood pressure is also low. Also, the number of discharges is less at night. Relieves muscle tightness and relaxes during sleep. Insomnia is commonplace today. It is important to be aware of high blood pressure.
Tips for a healthy sleep
* Physical and mental purity
* Practicing religious practices, listening to Pirith, meditating, practicing yoga and restraint.
* Reading a book or listening to a delicate melody.
* Going to bed and waking up at specific times. The Brahma moment is the time when one should wake up from sleep. Approximately 4.30 – 5.30 a.m.
* Eat a light, healthy and adequate meal at night.
* Do not use tea, coffee, caffeine, alcohol, or chocolate before bed.
* Make sure your bedroom is well-ventilated, optimally warm, clean, comfortable, and light.
* For those who suffer from insomnia, a medicated oil is suitable for the head and body parts.
* Milk, ghee, etc. taken with medicines and as food is good for sleep.
* Immerse the feet in a basin of lukewarm water for about 15 minutes, and after drying, apply medicated oil and massage the feet.
* For those who do not sleep, put a spoonful of honey in a glass of warm milk a moment before going to bed. The amino acid Tryptophan in milk helps in sleep.
* Stay away from TVs, mobile phones, computers, etc., before going to bed.
* It is also important to go to bed relaxed without thinking about your daily routine and the day after work duties.
* It is advisable to keep pleasant paintings in the room.
* Wearing light clothing also helps in getting a good night’s sleep.
If you can not sleep well at night regularly, it is important to seek medical advice.
You will now realize that the miracle of healthy sleep is crucial to enjoying a good, healthy, beautiful, long life. A person who gets a good night’s sleep is a light-hearted, plump, long-lived person.